This is one of the most common sexual problems in men. It’s particularly common in younger men when sexual activity is relatively new to them, and for any man who’s with a new sexual partner, since under these circumstances the level of sexual excitement is very high.

When premature ejaculation becomes a problem, men suffer with performance anxiety. They worry about ejaculating prematurely, it happens, and they find themselves in a downward spiral.

What causes premature ejaculation?

Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner, only in certain sexual situations, or if it has been a long time since the last ejaculation. Psychological factors such as anxiety, guilt, or depression can cause premature ejaculation. In some cases, premature ejaculation may be related to an underlying medical cause such as hormonal problems, injury, or a side effect of certain medicines.

What are the symptoms?

The main symptom of premature ejaculation is an uncontrolled ejaculation either before or shortly after intercourse begins. Ejaculation occurs before the person wishes it, with minimal sexual stimulation.

Home Remedies for Premature Ejaculation

1. Daily chew 2-3 cloves of raw garlic. Though your mouth will smell awful but according to scientists garlic acts as tonic in cases of premature ejaculation.
2. The white variety of onion is one of the effective aphrodisiac foods. It helps in strengthening of the reproductive organs.
3. Mix almost 150gms of finely chopped carrots with half boiled egg and 1 tbsp of honey. Take this mixture once in a day for 2-3 months.
4. Boil 1 cup of milk with 15gms of asparagus root. It is advisable to take this milk twice daily.
5. Before sleeping take ½ tsp of ginger juice mix it with half boiled egg and 1 tbsp of honey. You need to take this composition at least for a month.
6. Mix and pound dried dates, pistachio nuts, almonds, quince seeds in equal quantity. Daily approximately take 100gms of this mixture.
7. Wash black raisins with tepid water then boil them with milk. As a result raisins will become sweet and swollen. Eat these swollen and sweet raisins with a glass of milk. Initially you need to eat 30gms of raisins and 200ml of milk but gradually you have to increase the quantity by 50gms each.
8. With a glass of milk take 5-10gms of Lady Finger’s root powder and 2 tsp of candy sugar (mishri) daily.
9. Add one spoon of green onion seeds into a glass of water, stir and sip before every meal. This is one of the effectivehome remedies for premature ejaculation.
10. Mix ashwagandha , bala and vidari in equal amounts to make an herbal formula. Take half teaspoon of this mixture twice a day with warm goat’s milk. Cow’s milk is acceptable if you can’t find goat’s milk, but goat’s milk is more effective.
11. Ginseng is also helpful herbal remedy for premature ejaculation. It has properties similar to the ashwagandha. Take half teaspoon after lunch and dinner with warm goat’s milk. Again, cow’s milk is acceptable if you can’t find fresh goat’s milk.