Fertility simply refers to a couple’s chances of fetching pregnant. If you are fertile, than there is a good chance that you will turn out to be pregnant at several point in time. Though pregnancy may not happen right away if both a man and a woman are fertile, they will conceive a child finally. Certain factors play a key role in determining fertility.
The process of increasing a female’s fertility in not a complicated one, however, it can from time to time involve several theatrical lifestyle changes. Below are 10 ways to naturally increase a woman’s fertility and ultimately her chances of becoming pregnant. There are many different reasons for poor female fertility. Luckily, there are many helpful ways to improve it. Refer to the steps below to get started.
Causes of Female Fertility
The causes of male infertility include “Lack of sperms in the semen, less sperms in semen, immature sperms or non motile sperms, Syphilis, blocked vas-deferens, testicular injury”.
Symptoms of Female Fertility
- Genital infection
- Endocrine dysfunction
- Sexual dysfunction
- Dysmenorrhoea
- Water brush
- Temperature
- Fevers
- Vaginal discharge
- Dyspareunia
What Causes Female Infertility?
Female infertility can be caused by a number of factors, including the following:
- Damage to fallopian tubes. Damage to the fallopian tubes (which carry the eggs from the ovaries to the uterus) can stop contact between the egg and sperm. Pelvic infections, endometriosis, and pelvic surgeries may lead to scar formation and fallopian tube damage.
- Hormonal causes. Several women have problems with ovulation. Synchronized hormonal changes leading to the release of an egg from the ovary and the thickening of the endometrium (lining of the uterus) in preparation for the fertilized egg do not occur. These problems may be detected using basal body temperature charts, ovulation predictor kits, and blood tests to detect hormone levels.
- Cervical causes. A small group of women may have a cervical situation in which the sperm cannot pass throughout the cervical canal. Whether due to abnormal mucus production or a prior cervical surgical procedure, this trouble may be treated with intrauterine inseminations.
- Unexplained infertility. The reason of infertility in approximately 20% of couples will not be determined using the now available methods of investigation.
Natural Ways to Improve Your Female Fertility
- Improve your diet. Eating high-quality foods in the correct quantity is significant. Eating organic foods will ensure that you do not ingest pesticides and other green poisons that could impact your reproductive health.
- Eliminate alcohol completely from you diet. You can decrease your fertility by half if you drink any alcohol at all.
- Eliminate caffeine from your diet three months prior to and during your attempts to conceive.
- Stop smoking. Smoking is definitively linked to infertility in together men and women.
- Keeping your body hydrated at all times is significant for each aspect of fertility including aiding in vitamin absorption, cleansing the body from fertility-inhibiting toxins, and warding off dehydration. It’s also necessary for optimizing your cervical mucus which is what protects and nourishes sperm until it reaches the egg.
- Reduce stress. Stress has an effect on both male and female fertility.
- Time sex to occur during the most fertile periods of your cycle. There are only a few days a month when a female can get pregnant, so being aware of when you are most fertile.
- Consider your weight. Being overweight or underweight can cause problems for women when they are trying to conceive.