The vagina itself is never too small to accommodate a penis – remember that its walls are stretchy enough to allow a full-sized baby to pass along it. But it can seem too small for sex if the muscles at its entrance go into a spasm when your partner tries to insert his penis. This is a fairly rare condition called vaginismus.

Some women with vaginismus can insert a tampon without any problem, but others find that trying to insert anything – a tampon, a finger or a penis – makes the muscles contract. Women with vaginismus often avoid having cervical smears, because they think it will be painful or impossible.

Very occasionally, the penis cannot be inserted because the hymen (which is the membrane at the entrance to the vagina) is unusually tough, but this is very rare indeed.

Kegel Exercise to Tighten Vagina for Better Sex

Kegel exercise is the most effective exercise to tighten the vagina. Kegel exercises help strengthen the muscles that support the urethra, bladder, uterus, and rectum. When properly performed, Kegel exercise can improve mild to moderate urge and stress incontinence. This vagina tightening exercise is completely natural without the need for any surgery and product. However, the drawback is that Kegel exercise has to be practiced on a daily basis and result takes time.

Kegel exercise was originally described by an obstetrician named Dr. Arnold Kegel for the purpose of helping pregnant women improve the involuntary loss of urine under circumstances of sudden increases in their abdominal pressure (i.e. sneezing, coughing, running, or exercising). This type of loss of urinary control is called Urinary Stress Incontinence.

The Kegel exercise is an isometric program designed to strengthen the internal pelvic muscle called the pubococcygeus muscle (the “P.C.” muscle). This muscle forms the floor of the pelvis and surrounds the urethra, vagina, and anus, thereby, providing support for all the pelvic organs. It is the muscle used to stop urination, to prevent a bowel movement, or to tighten the vagina during intercourse. Kegel exercises will be best complemented by Gripper Vagina Tightening Formula.

Natural Cure to Tighten Vagina

Loose vagina is a problem faced by all women after child birth. When you give birth to a child, your vagina usually gets stretched out and becomes loose. Deliveries and child birth often results in relaxed pelvic muscles and leads to loose vaginal muscles and reduced sexual activity. Loose vagina reduces your thrive and satisfaction level, therefore many women go for vaginal tightening in order to regain the lost satisfaction in terms of sexual relationship.

Vaginal tightening is a process of strengthening, toning and tightening vaginal muscles. This tightening of vaginal muscles helps in improving your sexual relationship and allows you to live a richer and more satisfied sexual life. There are many clinical ways of tightening your vagina but women often prefer natural ways because those are much safer in the long run.

There are over the counter creams and lotions that are used for tightening vagina. You can make use of herbal creams. The best and the safest means to tighten your vagina are through physical exercise and yoga. These exercises are mainly related to contraction and relaxation of your vagina which eventually helps in tightening your vaginal muscles. Take a deep breath and contract your vagina, hold it for few seconds and then exhale releasing your vaginal muscles. Continue this exercise for at last 10 counts daily.

These days, many women are also going for Kegel exercise. These exercises are meant for toning and strengthening the vaginal muscles as well as the area around the vagina.