How to Increase Sperm Count and Great tips to increase active sperm count

Sperm volume affects different aspects of male sexuality and it is no wonder that increasing sperm production is a common desire among many men.

One of the reasons men want to increase sperm volume is to increase fertility. Both sperm count and sperm condition are of great importance in order to fertilize an egg. However, there are many external factors that can adversely affect your semen. Increasing the sperm production enhances your fertility by increasing the number of sperm in your ejaculate.

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When you increase your sperm volume you also increase the strength of your orgasms. During each ejaculation, the penis pumps sperm and ejaculate, which is pleasurable for many men and women.

Causes of Low Sperm Count

1.    Smoking – smoking cigarettes may impair male fertility since it is known to reduce sperm count and sperm lifespan

2.    Obesity – many studies find association between low sperm count and obesity in men

3.    Stress and excessive physical or mental exertion – these can cause some hormonal changes in the body that can affect sperm count and fertility

Increase sperm Count

Eat right- This is where it all begins. Your body is the perfect mirror image of what you eat and the same applies to your sexual life and sperm count. Due to fast life everybody out there is into fast food. In order to increase sperm count you need to add to the intake of vitamin rich foods and eat as much natural foods as possible.

Water- Water is one of the best answers to all health troubles and does help in raising sperm count as well. Make it a point to drink at least eight glasses of water a day if not more.

Cut back on caffeine- Foods such as coffee, soft drinks etc are identified to damage sperm production in the long period. Make it a point to stay away from such drinks and drink as much water as likely in order to increase sperm count.

Cut back on alcohol- Alcohol is identified to be the worst of them all when it comes to human health and the same applies to sperm count. Alcohol is recognized to have unpleasant affects on your body and sperm count. Therefore evasion of alcohol at all costs is very significant in order to increase sperm count.
Emotional stress- Other than what you eat and do there are some moving aspects as well which affect sperm count in your body. If you are spiritually stressed or are pain from despair than low sperm count is very normal. Remember you would always remain fit if you have a healthy mind. Therefore learn to keep your mind healthy and your body would be healthy mechanically. The same applies to your sperm count.

Limit your alcohol consumption. While mild alcohol consumption hasn’t been shown to have a negative effect on sperm count, excessive alcohol consumption does lower a man’s sperm count.
Quit all use of recreational drugs. It’s illegal and terrible for your health. Drugs are also terrible for your sperm count.

Avoid all clothing and activities that would raise the temperature of your body, especially your testicles. Snug-fitting underwear and pants should be avoided, because they keep the testicles too close to the body, causing them to get too warm and killing your sperm. Taking warm baths or partaking in vigorous exercise both raise the temperature of your body enough to making it inhabitable for sperm.

Don’t mess with your hormones. Avoid anabolic steroids, which are usually take illegally anyway, or any other products that contain testosterone or anti-androgens. They can all affect your sperm count negatively.