Penis size is a very sensitive subject for men. If you have a penis size problem, you are probably asking yourself how to increase your penis size. Most men on the other hand, prefer bigger penis size for a lot of reasons. Most men feel that they are more masculine and sexy with bigger penis, plus they do not have to be embarrassed in the locker room or shower room. Men also have full confidence that they can satisfy any woman during sexual intercourse with a larger penis.

The best way to inexpensively change your penis size is through exercise. Within the penis shaft there are two muscles, the Ischio Cavernous and the Bulbo Cavernous, that decide the thickness. If you exercise this strength to make them larger you can increase the width of the penis. Most of the time, these claims do nothing more than waste your precious money, but still hold out the hope of enlarging your penis. However, there are exercises that cost you nothing more than time to perform, and may bring results to adding inches to your penis.

Penis enlargement is not an overnight process. It takes some time so don’t give up. Result may be very for different people, some people can get quick results compare to others.

1. Stretching, and squeezing – sometimes known as jelquing. These are exercises that are supposed to be performed each day for an indefinite period of time.

Although they appear safer than other methods, they can lead to severe scar formation, and disfigurement.

The only result gained is a soft penis that has a somewhat larger appearance. This method has no affect on the erect penis.

2. Vacuum pumps and other devices. Because pumps force blood into the penis, making it swell, they can sometimes be useful in the treatment of impotence.

This may create an illusion of a larger penis, and the results are seldom permanent. Rather, repeated damages the elastic tissue in the penis, finally producing softer erections, or no erections at all.

3. Stretching with penile weights. This technique is dangerous, and very likely to cause permanent damage to your penis.

4. Pills, lotions, and hormone creams. These can contain vitamins, minerals, herbs. They sometimes have chemicals similar to Viagra and Cialis.

5. Kegel exercises target the muscles that are responsible for holding off ejaculation. Strengthening these muscles will help you better control your erections. Start by sitting on a small ball, such as a tennis ball, that is in between your testicles and anus.

4. Pills, lotions, and hormone creams. These can contain vitamins, minerals, herbs. They sometimes have chemicals similar to Viagra and Cialis.